Insomnia or Sleeplessness is a very common problem

More and more people suffer from lack of proper sleep in today's world, especially in cities. In this article, we look at natural methods to fight sleeplessness.

Causes

Most problems of sleeplessness in today's world are due to incorrect habits.

Solutions

First and foremost, maintain a natural circadian rhythm. this means, you have to go to sleep at the same time every day and get up at the same time every time. Have an alarm for going to sleep. This is most important. as soon as the alarm goes off, stop the work you are doing and hit the bed. Going to sleep at proper time every day is the single most efficient method to cure insomnia or sleeplessness. Those who sleep too much need an alarm for waking up. But, if your problem is sleeplessness, you need an alarm for going to sleep as well.

The next part of solution lies in proper food. Avoid coffee, tea or other stimulants after 6 pm. you can take milk.

After food comes the environment. Close the windows. use dark curtains on the windows. Avoid flickering lights in the room. Avoid watching TV in bed. Avoid mobile phones or tablets in the bed.

Simple methods like taking a bath or walking for 45 minutes after dinner will also help.

Try these simple steps for 4 weeks and you will find the difference yourself.